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April 17, 2020

SolBe Families,

What do we do with all those canned goods that we stocked up on last month? Here is another recipe, which uses the cans in your pantry to a create protein- and fiber-rich meal! Who doesn’t love a meal that costs less than five bucks, takes less than 10 minutes to prepare, and lasts for a week in the fridge?

Quickest Creamiest Tomato Soup 

  • 1 Can tomatoes 
  • 1 Can chickpeas (strained and rinsed)
  • ½ Cup hot water 
  • Pinch of cayenne pepper or red chili flakes 
  • ½ Tsp sea salt 


In your blender, add chickpeas and tomatoes.  

Blend on low, gradually add hot water, then spices. Let blend for 1 minute, (it feels like a long time, but trust me).  

Add to a saucepan, season with cayenne pepper or salt. 

 Eat as a soup OR a fiber and protein-rich sauce for your favorite pasta! 


Be well and stay healthy!

The SolBe Team